If you happen to follow certain dance trends and variations quite closely, you’ll probably be well aware of exactly just how much Cuba has influenced various dance styles and trends over the last few centuries. Mambo, Bolero’s, Tango, Rumba, etc, all have extremely strong Cuban roots, and all are now just as popular today, as they were over a century ago in some cases. Well, we’re not breaking tradition here, and we’re sticking with the Cuban theme, by looking at another popular Cuban inspired dance, the Salsa.

What is the Salsa, and where did it come from? – A Cuban dance which, not surprisingly, is danced under salsa music. However, the dance can also be danced under other various types of music, so long as they have a typical 8-count rhythm. In 1898, during the war in Cuba, American soldiers were exposed to salsa for the first time, Americans also used to visit Cuba during the prohibition era, and it is believed that they were responsible for bringing the music back over into the states. To this day, it’s still just as popular as ever.

Why you should dance the Salsa – The dance is suitable for absolutely anybody, no matter what age they might be, and can offer a fantastic range of benefits and advantages. The dance is quick paced so it’s a great form of cardio. It also heavily helps to improve your hand eye coordination, as well as your quickness and reflexes. It’s also a great way to express your feelings and emotions, and to interact and exercise with a group large group of other people as well.

Ballroom dancing monterey

Monterey dance

Where to learn the Salsa – As this dance is derived from strong Latino roots, California is absolutely the best place for you to learn the dance. With such a wide and diverse Latino population, you can rest assured that you’re in absolutely the best hands in California. Montrey dance classes in California, has some of the best experts and locations in the entire world, never mind the area. Dance lessons Montrey ca, should be on the forefront of your mind if you really want to master the Salsa. A quick online search will tell you what you need to know, and then it’s down to you to take things from there. One thing’s for certain, once you do, you’ll soon be an absolute Salsa master.


It doesn’t take a genius to work out that exercise is good for you. Just like it doesn’t take a genius to work out that dancing is fun and enjoyable. Exercise has been extensively linked to increased levels of well-being and enjoyment. If the thought of exercise makes you picture dark smelly gyms, filled with grunting meat heads, and size zero cardio bunnies, then perhaps you haven’t taken dance into consideration. Dance is an element that can be adapted around one’s needs and interests, and one which can be adapted for people of all abilities, from all walks of life. One dance in particular, which has gotten person trainers especially excited, is the humble Cha-Cha. It’s this dance which we’ll be looking at in this article.

What is the Cha-Cha, and how did it come about? – The Cha-Cha is a dance of Cuban origin, which is danced to music, known as Cha-Cha music. The dance was actually brought over to England in 1952, by dance teacher Pierre Zurcher-Margolle. Margolle visited Cuba in 52, to find out what the Cubans were dancing to at that particular point in time. The dance had what was known as a split fourth beat, and to dance to it, a person must start on the second beat, as opposed to the first, like in most cases. He brought the dance ideas back over to England, and soon after, what is known as ballroom Cha-Cha-Cha, was born.


How the dance can benefit me? – Looking to lose weight, get a little fitter, and inject a little Cuban spice into your soul? Then look no further than the Cha-Cha dance. Dancing, specifically this dance, is proven to aid in flexibility, weight loss, fitness levels, and coordination. People who practise the Cha-Cha have reported huge increases in coordination levels, due to the fact that they have to get their timing with the second beat, absolutely perfect. If they’re out by as little as half a second, the whole movement is ruined. Not only this, but the Cha-Cha also encourages the release of endorphins, which are what make us feel happy. Combine these feelings with the fine Cuban music, and the whole experience will leave you feeling revitalised and ready for your next session.

Where to learn the Cha-Cha – Without question, Monterey California is the best place to learn this tricky, yet traditional dance movement. Dance lessons Monterey ca, is all you need to search via the internet, and you’ll soon be well on your way to honing this fine Cuban dance. You’ve got the details, the rest is down to you. One thing’s for sure, you won’t regret it.