It doesn’t take a genius to work out that exercise is good for you. Just like it doesn’t take a genius to work out that dancing is fun and enjoyable. Exercise has been extensively linked to increased levels of well-being and enjoyment. If the thought of exercise makes you picture dark smelly gyms, filled with grunting meat heads, and size zero cardio bunnies, then perhaps you haven’t taken dance into consideration. Dance is an element that can be adapted around one’s needs and interests, and one which can be adapted for people of all abilities, from all walks of life. One dance in particular, which has gotten person trainers especially excited, is the humble Cha-Cha. It’s this dance which we’ll be looking at in this article.
What is the Cha-Cha, and how did it come about? – The Cha-Cha is a dance of Cuban origin, which is danced to music, known as Cha-Cha music. The dance was actually brought over to England in 1952, by dance teacher Pierre Zurcher-Margolle. Margolle visited Cuba in 52, to find out what the Cubans were dancing to at that particular point in time. The dance had what was known as a split fourth beat, and to dance to it, a person must start on the second beat, as opposed to the first, like in most cases. He brought the dance ideas back over to England, and soon after, what is known as ballroom Cha-Cha-Cha, was born.
How the dance can benefit me? – Looking to lose weight, get a little fitter, and inject a little Cuban spice into your soul? Then look no further than the Cha-Cha dance. Dancing, specifically this dance, is proven to aid in flexibility, weight loss, fitness levels, and coordination. People who practise the Cha-Cha have reported huge increases in coordination levels, due to the fact that they have to get their timing with the second beat, absolutely perfect. If they’re out by as little as half a second, the whole movement is ruined. Not only this, but the Cha-Cha also encourages the release of endorphins, which are what make us feel happy. Combine these feelings with the fine Cuban music, and the whole experience will leave you feeling revitalised and ready for your next session.
Where to learn the Cha-Cha – Without question, Monterey California is the best place to learn this tricky, yet traditional dance movement. Dance lessons Monterey ca, is all you need to search via the internet, and you’ll soon be well on your way to honing this fine Cuban dance. You’ve got the details, the rest is down to you. One thing’s for sure, you won’t regret it.
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